Spinach (Palak)

Spinach (Palak) is a nutrient-packed leafy green vegetable that is a staple in many cuisines worldwide. Known for its tender leaves and mild, slightly earthy flavor, spinach is used in a wide variety of dishes, from traditional curries and stews to fresh salads and smoothies. Whether cooked or eaten raw, spinach is an incredibly versatile ingredient that adds both nutrition and flavor to your meals.

Rich in vitamins and minerals, spinach is a great source of Vitamin A, Vitamin C, Vitamin K, folate, and iron, making it an excellent addition to a healthy diet. The high levels of antioxidants in spinach, such as lutein and beta-carotene, support eye health and help protect the body against free radicals. Spinach is also a good source of dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes heart health. Additionally, it contains magnesium, which supports muscle function and reduces inflammation.

At Manahil Mart, we ensure that our spinach (Palak) is fresh, organic, and free from harmful chemicals. Sourced from trusted local farms, our spinach is handpicked at its peak freshness to retain maximum flavor and nutritional value. Whether you’re preparing a classic saag, a nutritious smoothie, or simply sautéing it with garlic and olive oil, our spinach will elevate the health and taste of your meals. We offer daily delivery across Karachi, ensuring you get the freshest produce delivered straight to your door.