Lady Finger (Bhindi)

Lady Finger, also known as Bhindi or Okra, is a popular vegetable known for its distinct taste and texture. Rich in nutrients, this vegetable is a staple in many households due to its health benefits and versatility in cooking. Bhindi is an excellent source of vitamins A and C, antioxidants, and essential minerals like magnesium and potassium. These nutrients are vital for supporting the immune system, promoting healthy skin, and improving heart health.

Lady Finger is known for its high fiber content, which aids in digestion and helps maintain a healthy weight. It’s also low in calories, making it an ideal vegetable for weight-conscious individuals. The soluble fiber in Bhindi helps in controlling blood sugar levels, making it beneficial for diabetics.

In addition to its health benefits, Lady Finger can be used in a variety of dishes. It can be cooked in curries, stir-fries, or even grilled for a healthier alternative to fried dishes. Lady Finger can also be added to stews, soups, and salads, enhancing the overall flavor and nutritional value of any dish.

At Manahil Mart, we ensure the freshest Lady Finger is sourced from local farms and delivered straight to your door in Karachi. Our Bhindi is hand-picked and carefully packed to preserve its quality, so you can enjoy its rich flavor and nutritional benefits with every bite.