Spring Onion (Hari Pyaz)

Spring Onion, also known as Hari Pyaz, is a vibrant and flavorful vegetable that adds a fresh and tangy taste to any dish. With its mild flavor and crunchy texture, it is a versatile ingredient in both cooked dishes and salads. Whether used as a garnish or cooked in curries, soups, or stir-fries, Spring Onion enhances the flavor profile of any meal.

Not only does Spring Onion provide an excellent flavor boost, but it is also packed with essential nutrients. It is a great source of vitamins A and C, both of which play an important role in maintaining skin health, boosting immunity, and promoting good vision. Spring Onion is also rich in folate, which helps in the production of red blood cells and supports healthy fetal development during pregnancy.

In addition to its vitamins and minerals, Hari Pyaz contains antioxidants that can help in preventing oxidative damage and reducing the risk of chronic diseases. The fiber content in Spring Onion aids in digestion and helps in maintaining a healthy gut.

Spring Onion is a low-calorie vegetable, making it an ideal addition to any weight-loss diet. Its anti-inflammatory properties may also help in reducing the risk of various health conditions such as heart disease and arthritis.

At Manahil Mart, we bring you the freshest Spring Onion sourced from local farms. We ensure that every stalk of Hari Pyaz is hand-picked for quality and flavor, so you can enjoy the best of what nature has to offer. Delivered fresh right to your doorstep in Karachi, Manahil Mart’s Spring Onion is your go-to choice for adding flavor and nutrition to your meals.